In the hottest online video on his YouTube channel, bodybuilder and former Navy sailor Austen Alexander usually takes on an specially grueling fitness examination. Getting unsuccessful his past couple of worries, the pressure is on to redeem himself, and so he makes an attempt the SWAT bodily health and fitness qualifier (PFQ), which is made use of to screen likely SWAT candidates, and is also carried out biannually to assure that workforce customers keep in peak shape.
Period 1 of the exam is made up of bodyweight exercise routines. Alexander has to full 40 pushups, 15 useless cling pullups, 20 burpees, and 40 air squats, each with a time restrict of 1:30. He simply churns out the essential variety of reps well beneath time, whilst he admits he begins to really feel some cumulative tiredness. “I know what y’all fellas go via at the Fight Bunker now,” he suggests. “20 burpees, not straightforward!”
Stage 2 is cardio, comprising an 800 meter run and a 400 meter run putting on a weighted vest and fuel mask, both equally of which have to be finished in 9:15 or less than. Alexander completes the first run in 3:01, then right away dons the vest and mask, finishing the complete segment with a time of 6:41. “The operate is not enjoyment following these squats and burpees,” he claims.
Stage 3 incorporates a 225-pound sled thrust and pull, 25 air squats, 25 pushups, and 25 jumping jacks, with a time restrict of 3:45. “My legs had been roasted, following I bought accomplished with that weighted dash especially, my quads ended up burning,” he suggests. “The sled pull destroyed my quads. It failed to sluggish me down, it is just one particular of those people factors of the agony you have to get in excess of.”
The fourth and remaining stage of the qualifier is a swimming exam. Alexander has to tread water for 10 minutes, then right away swim 50 meters. Alexander passes the pool event effortlessly, as he’s been performing a lot of swimming coaching prior to this movie for other troubles. This indicates that he finishes the day as an “honorary passee” of the SWAT PFQ.
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